When most folks think BBQ, they picture smoky ribs and pulled pork. But here’s the truth: BBQ is all about flavor, fellowship, and good times, and that means there’s plenty of room at the table for vegetarian BBQ. Whether you’re vegetarian or flexitarian, we’ve got tips and meatless grilling recipes to make your next backyard BBQ downright delicious.
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Why Go Veggie-Q? (Because Flavor Doesn’t Play Favorites)
There’s a lot to love about BBQ meat, but it’s not the only way to infuse that wood-fired flavor into your next meal. Fruits and vegetables go the extra mile when it comes to absorbing that signature smoke and it helps they’re good for you too. These three reasons to go Veggie-Q put it quite simply:
- Flavor First: Grilled veggies soak up that smoky goodness like a sponge.
- Inclusive Eating: There’s something for everyone on the table.
- Fresh & Fun: Fruits and veggies bring color and creativity to your spread.
If you’ve never tried plant-based BBQ ideas, now’s the time to fire up that pit.
Sonny’s Meatless Options (Straight from Our Pit to Your Plate)
You don’t have to skip the Pit if you’re looking for vegetarian options. Here are a few of our favorites:
- BBQ Salad – Piled high, and filled with fresh ingredients. (meat optional)
- Loaded Tots – Melty, sweet and crisp. (meat optional)
- Classic Southern Sides – Mac & cheese, cornbread, green beans, and more.
Explore more Sonny’s BBQ vegetarian options fresh from our menu:
Recipes That’ll Make You Want to Eat Your Veggies
Ready to fire up the grill? Try these Sonny’s-approved meatless BBQ recipes:
- Smoked Mac & Cheese – Rich, creamy and comforting.
- Honey Glazed Brown Sugar Carrots – Savory and buttery with a touch of sweetness.
- Grilled Peaches – Sweet, smoky, and a little Southern magic.
Fire Up That Pit: Best Practices for Grilling Fruits & Vegetables
Don’t let that grill intimidate you, take these five extra steps and you’ll have perfect vegetarian BBQ, everytime.
- Prep Like a Pitmaster: Marinate veggies for extra flavor and moisture.
- (A little Sonny’s House Dry Rub goes a long way, by the way.)
- Keep It Together: Use skewers or a grill basket for smaller pieces.
- Heat Matters: High heat for quick sear, medium for even cooking.
- Flavor Boost: Brush with Sweet BBQ Sauce while grilling for that signature Sonny’s taste.
- Fruit Favorites: Pineapple, peaches, and even watermelon caramelize beautifully over fire.
These grilled veggies tips will make your next cookout unforgettable.
Vegetarian BBQ for Everyone at the Table
At Sonny’s, we know BBQ is about bringing folks together. And yes, that includes everyone, meat lovers and veggie fans alike. So next time you fire up the grill, give these vegetarian BBQ recipes a try. Or, stop in to your nearest Sonny’s and let us do the preparin’. We’ve got the flavor and the fresh ingredients. You can just get to makin’ the memories.
